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Most people know they're stressed.
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Few know where they're carrying it.
γ°οΈ Most people know they're stressed. γ°οΈ Few know where they're carrying it.
The strong one deserves a place to break down too. South Atlanta finally has it.
My Release Roomβ’ is a community wellness resource located in Jonesboro, Georgia, serving Clayton, Henry, Spalding, Butts, DeKalb, Rockdale, Newton, Fayette, South Fulton, and surrounding counties. We are South Atlanta's first somatic release experience for individuals facing daily stress, emotional weight, workplace tension, and everything in between. We offer an accessible alternative to traditional therapy that meets you where you are. Our services are kid-friendly and open for school field trips as well. Come alone or with a friend, family, or work group. There's an experience waiting for everyone. Come smash with us at our location or let us bring the experience to you with our mobile release room. Mobile experience serving the entire state of Georgia.
Jonesboro, GA 30236
Sat and Sun: 9AM to 9PM
info@myreleaseroom.com
to 888-315-6532
Private Parties
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Corporate Events
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Conferences
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School Events
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Private Parties * Corporate Events * Conferences * School Events *
Our mission is to give you a place to put down what you've been carrying, the grief, the rage, the silence, the survival, the workplace tension, and walk out more regulated, encouraged, and lighter than you walked in.
Not a rage room.
A release room.
Rage rooms are about entertainment. My Release Roomβ’ is about healing. Every session is intentional, facilitated, and grounded in the belief that your body holds what your mind has been trying to manage alone. We help you release it. For real this time.
Supervised plate-smashing as an act of intentional physical release. We bring the plates, the safety gear, the bats, and the permission. You bring whatever you have been holding. What happens next is between you and the room.
Canvas painting as emotional expression. Available on designated paint days as a standalone session or as an add-on to your smash booking. Take your canvas home when you leave.
Body-based tools that help you move out of functional freeze and into presence. Not talk therapy. The kind of regulation that happens in the nervous system, not just the mind. Built into every session.
Every experience is anchored in faith-based principles that give the release a spiritual foundation. We do not separate the body from the spirit. The healing is whole or it is not happening.
Choose your experience.
Release is waiting.
Choose your package and book instantly. All sessions include full safety gear.
What happens when you arrive.
Every session is facilitated and intentional. Here is what your experience looks like from the moment you walk in to the moment you walk out lighter.
Sign your waiver, receive your safety briefing, and get suited up. Goggles, gloves, and a coverall are provided for every participant. Our team walks you through everything before you step into the room.
Before you smash, you name what you are releasing. This is not a rage room. This is a release room. The intention is what separates a somatic experience from just breaking things.
You step into the room. The items are set. You have your bat, your safety gear, and your permission. What happens next is between you and the room. Take your time. There is no wrong way to release.
After your session, take a breath. Our team provides a brief nervous system regulation moment to help your body settle. You do not leave in an activated state. You leave regulated.
That is it. You came in carrying something. You leave without it. The tagline is not marketing. It is what actually happens when your body finally gets permission to put it down.
The safest place to let go is waiting on you.
You came in carrying something. Walk out without it. Book your session today or walk in any time before 6PM.
Jonesboro, GA 30236
Sat and Sun 9AM to 9PM
to 888-315-6532
